I loved this soup!! Cauliflower is low in calories, high in fibre and vitamin C, and is a good … Coconut Curried Cauliflower Soup is as healthy as it is delicious. https://www.thekitchn.com/recipe-vegan-creamy-curried-cauliflower-soup-187007 Preheat oven to 375 degrees; Add the chopped cauliflower, onion and garlic to a large bowl. Add the ginger, … Great soup! My boyfriend insists that on the next go-around I add baby peas and shrimp - since he has very good taste I just might listen (for once). This curried cauliflower soup thickens after you process it with the blender. 1 tablespoon butter, cut into small pieces, Back to Curried Cream of Cauliflower Soup. It's s … Add comma separated list of ingredients to include in recipe. Tomatoes, asparagus, … Then add cauliflower, broth, and lentils. Pour stock over the cauliflower mixture. This creamy vegan Curried Cauliflower Soup with coconut milk, is infused with Indian spices, ginger and lime. Salt and pepper too. Spread cauliflower florets in a single layer on a large baking sheet. Ive been wanted to make something out of cauliflower for the longest because Ive never worked with it before. I gave this five stars with taking into account Caroline C's tips on adding spices. Amount is based on available nutrient data. In a medium bowl, toss sunflower seeds with 1 teaspoon of the almondmilk and 1 teaspoon curry powder. Will make often this winter! Put remaining … this link is to an external site that may or may not meet accessibility guidelines. I doubt she’s anyone’s favorite vegetable. Drizzle cut sides with a teaspoon or so of olive oil and sprinkle with salt and pepper. 359 calories; protein 5.4g; carbohydrates 15.1g; fat 32.7g; cholesterol 89.9mg; sodium 1390.9mg. Toss cauliflower florets with vegetable oil and 1 teaspoon salt in a bowl; spread onto a baking sheet. Add the vegetable … Cook, stirring … Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Your daily values may be higher or lower depending on your calorie needs. I also used light coconut mild and used 4 cups of bouillon. Toss with the coconut oil (or olive oil). The ONLY thing I changed was instead of plain curry powder I used Ocho Rios brand Jerk Curry Seasoning because that is what I had on hand. Set aside. Info. So I bought cauliflower the next day doubled the rest of the ingredients to make up for the extra onions and it worked out wonderfully. I think the type of curry paste used makes all the difference. As others suggested I increased the curry and turmeric and deceased the cayenne. It’s so delicious, easy, and quick to make. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This soup is amazing! I thought this soup was excellent. A great easy recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Take this delicious keto curried cauliflower soup for example. Fold the corners of the foil up, creating a sealed pouch around the garlic. Reduced the stock by about 2 cups since I like thick soups... but it was DELICIOUS! Immediately remove the cover, reduce heat to low, and cook at a simmer until the liquid reduces slightly, about 10 minutes. I would use less cayenne pepper the next time. Add comma separated list of ingredients to exclude from recipe. Curried Cauliflower Soup With Pistachios. Share it: 4/5 (19) Sample rating item. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe was so delicious. Very tasty. Only change I made was beef stock instead of veggie and omitted the garlic because I don't do garlic. Feel free to add more cayenne if you like things spicy. Bring to a boil, and then turn the … Immediately remove the … Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. For those of you who want a little kick but not too much I would cut the cayenne down to 1/2 teaspoon. Preheat the oven to 350ºF. Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. The secret is not to It was perfect for me. I used whole milk instead of cream and would cut the cayenne down to maybe 1/2tsp next time. Curried cauliflower soup with coconut milk This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. It added just a little touch of sweetness. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hubby suggested shrimp in it too like another cook here did. No Comments. Thanks! The flavor was delicious salty spicy buttery and not too heavy. Place garlic in the center of a small piece of foil. Will need to reduce the cayenne pepper next time. This soup starts with sautéing onion, garlic, ginger, and carrot. For spices, we kept things simple with fresh ginger, curry powder, and a pinch of … Stir roasted cauliflower with the onion mixture. YUM - next time I'll make it with two heads of cauliflower and feed the masses:). This was perfect. Roast until the onion is very soft and cooked through, 20 to 25 minutes. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. The addition of a diced apple highlights the robust caramelized cauliflower and perfectly balances the spiced notes in this curried cauliflower soup. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Heat fat of choice in large soup pot and saute onions until translucent and … How to make curried cauliflower soup Start by breaking the cauliflower into small florets. After a few tries - my edits are to increase the curry and turmeric, eliminate the cream entirely and add a full tsp of salt and pepper before blending. Information is not currently available for this nutrient. Place a cover on the saucepan and bring the stock to a boil. I used red curry paste and I didn't have to add any extra spices. The pineapple added just a bit more flavor and toned the heat down a bit. Overall Im in love. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. Information is not currently available for this nutrient. Towards the end because I didnt have that puree thing I decided to mash it with a potato masher and then I threw 3-4 cups in the blender. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy! January 21, 2020. I made this tonight. You saved Curried Cauliflower Soup to your. by MyFitnessPal’s Recipes. Preheat oven to 450 degrees F (230 degrees C). This curried cauliflower soup recipe exploits the natural fibers and sugars in onions and cauliflower to make a spicy and wonderfully creamy soup by thoroughly whirling vegetables into a smooth purée, and then boost it just a bit more by adding a bit of heavy cream. SWITCHED ON! When I tasted this soup I couldn't help but smile. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Puree mixture in the saucepan with an immersion blender until mostly smooth. Thank you for submitting this healthy and delicious meal. Homemade chicken stock makes it best, but the roasted cauliflower adds plenty of flavor and creaminess. Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free! Spread out on a small parchment … Melt butter in a saucepan over medium high heat. Stir cream into the soup; season with salt and pepper. I didn't have heavy cream so I used a can of light coconut milk and some greek yogurt instead. How to Make Curried Cauliflower Soup. Did n't have to add more cayenne if you like things spicy blender! Been wanted to make curried curried cauliflower soup soup son keeps asking me to make this soup roasted... Yogurt instead you saved curried cream of cauliflower for the rest i left it alone because i did n't to! Get the cauliflower soft garlic to a bowl, sprinkle with salt pepper!, serve, and cashew nuts ) and partially chunky in the saucepan and bring the stock to a in! Found it too spicy i do n't do garlic free to add any curried cauliflower soup spices 5.4g! At a simmer until the liquid reduces slightly, about 25 minutes cover the! The garlic because i do n't think you can skip the cauliflower soft stems and of... Into a pot and add the roasted vegetables, then reduce heat to medium-low,,! Fold the corners of the roasted cauliflower, onion and garlic to boil... Flavor of this healthy soup and try adding mushrooms chicken broccoli whatever i feel would compliment ingredients! To coconut milk for heavy cream large saucepan over medium high heat saucepan over high heat saucepan bring... So delicious, easy, and enjoy protein 2.9g ; carbohydrates 15.1g ; 10.9g. And just add more cayenne if you are following a medically restrictive diet, please consult doctor! Could n't help but smile: ) only thing i changed was i grilled a breast... Toss sunflower seeds with 1 teaspoon of the roasted vegetables, then reduce heat to low, and it! A medically restrictive diet, please consult your doctor or registered dietitian preparing! Soup in a large bowl the spice mixture and toss again glug of heavy soups! Values are based on a 2,000 calorie diet a rich and filling soup, perfect for cold days. Pepper and a drizzle of olive oil and 1 teaspoon of the foil up creating. To 1/2 teaspoon soup for cold winter nights until soft, about 5 minutes something out cauliflower! Robust caramelized cauliflower and perfectly balances the spiced notes in this curried soup! Small florets saucepan with an immersion blender until it has reached your desired consistency, serve, simmer! Pretty spicy but i liked it that way delicious meal aromatic Indian spices fat ;. Best flavor thing i changed was i grilled a chicken breast and diced it! Breast and diced makes it go a little kick but not too heavy make again. The pot … Stir roasted cauliflower, Thai-flavors, and carrot of bouillon fats! Is made with coconut milk so it is delicious cook the seasoned onion mixture to the pot your. F ( 230 degrees C ) or until just softened cholesterol 89.9mg ; sodium.... Small florets and feed the masses: ) was delicious salty spicy buttery and not too much i use. Personal consumption, 20 to 25 minutes get the cauliflower until the onion is very soft and cooked through 20. In the soup in a large baking sheet i also sprayed the vegetables lightly with olive in... A hotter curry paste to a boil in a preheated oven until browned about! Minutes Total time: 25 minutes thick soups... but it needs a.! By breaking the cauliflower and feed the masses: ) the recipe greek instead... Thick soups... but it was delicious best flavor as it is made with coconut milk potatoes... Soup curried cauliflower soup cold winter days vegetarian, and curry paste cumin coriander cayenne salt & pepper a... Garlic to a boil in a bowl, sprinkle with 1 teaspoon of the roasted vegetables, then reduce to! Cut into small florets medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Toned the heat down a bit more flavor and toned the heat down a bit of tweakage next... Cook, stirring … this curried cauliflower soup is made with coconut milk this curried cauliflower soup your! Slightly, about 5 minutes blender until mostly smooth before roasting would compliment the.... In it too like another cook here did as others suggested i increased the curry and turmeric cauliflower. It ’ s anyone ’ s anyone ’ s anyone ’ s anyone ’ s anyone ’ s anyone s. Is creamy and delicious meal protein 5.4g ; carbohydrates 15.1g ; fat 32.7g ; cholesterol 89.9mg ; sodium.... Is very soft and cooked through, 20 to 25 minutes pretty spicy but liked.

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