4. Although, I did not like cat fish until I learnt how to properly clean it, It is all in the cleaning. Crayfish – This adds a deeper depth of flavor to the soup; pepper soup spice – one of the chief ingredients in this soup … njansang and all the herbs into a blender. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed pods. For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Simply fill in your email below and click SUBSCRIBE . Chop all meat and bone, pig's foot, cow's foot and put in a large saucepan of water simmer gently until meat is tender and fibrous tissue softened. Did you know that including fish at least three times a week in your diet is part of a healthy diet. The only ingredient that is inherently present in this soup is – Pepper. It’s a healthy fish dish packed with flavours so is sure to impress. Add salt to taste, herbs, onion, pepper to taste. Want regular updates on African cuisines and food recipes? Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. Once the potatoes start to golden, add the tomatoes and the pepper to the rest of the ingredients and stir vigorously. Clean and cut fish into convenient sizes. Cut the fish fillets into 2-inch cubes and season with salt. Here is how you cook it. You just need spices and/or herbs. Add salt and pepper to taste. Johnny Miller for The New York Times. We subscribe to a very strict policy on the handling and use of information we gather on this site! For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Like many traditional Mediterranean-style foods it is garnished with plenty of cilantro and fresh lemon juice. Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. The fish pepper soup is one of different broth base soups from West Africa. The ingrediets commonly used as spices are the African nutmeg, alligator pepper,  similar to the cardamom spice with dark brown pods. The fish pepper soup is one of different broth base soups from West Africa. Amala is a dumpling made from the dried peels of yam. Pepper soup can be made with any type of meat or seafood, and even obscure cuts and scraps can be elevated by the bold broth. Palm nut soup Recipe Palm nut soup or palm butter soup is my favorite West African soup. Method:- Simmering 1. This toughens the skin of the fish so that it does not fall apart during cooking. Featured in: 4 Tbsps pepper soup spices … I get about three pieces per fish. Leftovers would stay in fridge for 2-3 days and freeze for up to a month. Only add the cayenne pepper if you want it spicier. Step 4: Cover the pot and leave to boil for 5 minutes and the pepper soup is ready to be served. Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup, 1-2 Teaspoons of any dry herbs of your choice but my preferred options are bitter leaf flakes(from African food shops), dried scent leaves, dried parsley or cilantro flakes. Bring up to a boil, then reduce the heat to low. Add the garlic, ginger, chopped onion, knorr, and salt. Add about 6 cups of water or until the fish is completely submerged. 1½ lbs goat meat and offal mix. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Serve piping hot with any drink of choice. Strain out all the solids from the stock … This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. Try my chicken stock recipe. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. Get recipes, tips and NYT special offers delivered straight to your inbox. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. 3. Salt and add pepper all over the fish and set aside in fridge untill it is ready to be used. Stir/shake and continue to cook until the fish is fully cooked. Add chopped habanero/rodo, dry pepper, pepper soup spice. Although beef pepper soup is not common, some people do it as an option. See our privacy policy for further details. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. Nigerian Pepper soup Ingredients 1.25kg of ‘soup’ (hard) chicken or goat meat, cut in bite-sized pieces 2.5 litres of water 3 tablespoons of peppersoup spice mix (recipe … ), While the stock is simmering, prepare the pepper soup spices: Heat a small skillet over medium, and add the grains and seeds. Toast, moving frequently, until the seeds begin to crackle and become fragrant, 4 to 5 minutes. We will never ever give or pass on your information to anyone else. Worried about spamming? The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. You can cook white rice and fresh fish pepper soup using 7 ingredients and 4 steps. (Store away from heat or direct sunlight in an airtight jar until ready to use.). You need not add any oil to it. It may not pass for the typical comfort food but for many from that region, this soup has very sentimental value. It is served piping hot to people recovering from illness, new mums and serve as appetizer or part of a main meal with yam at big gatherings. Add the Prawns, Mussels and the corn to the pot and gently stir. Divide the soup among bowls. Throw in onions, celery, white pepper, green onions, bouillon powder and any … Catfish Pepper Soup a.k.a ”point and kill” is another delicious Nigerian Pepper soup recipe.It is one of my favorite comfort food and is also easy to prepare. Food Stylist: Rebecca Jurkevich. These nuts are the hallmark of pepper soup in Cameroon. Let this Nigerian catfish peppersoup step-by-step recipe transport you to Nigeria. Ready made pepper soup seasoning is available in African/Nigerian shops – or ask your Nigerian friends for some of their stash! Now transfer already seasoned fish and the rest of the ingredients to the boiling stock cooking on medium low heat until fish is cooked which would take about 15-20minutes depending on appliance used. A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Other ingredients are the Ethiopian or Negro pepper called in some parts of Nigeria as uda seed, with very peppery, acidic and slightly bitter taste. We will only use your email address to send you your copy of our weekly newsletter. These are then blended to a flour called elubo. The fish should fall into pieces with stirring. 2. We also get paid for affiliate links on this site. Simply fill in your email below and click. Catfish Pepper Soup is called ‘point and kill”, because of how the fish is picked up at the local Nigerian market. Warm, spicy and healthy soup - a … Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. Dried ginger and cloves are other spices added. (You can make the fish stock 1 day ahead and store it in the refrigerator. There is not just one kind of pepper soup in Africa… Peppersoup is a popular Nigerian delicacy, and also a prominent West African soup that is prepared using various meats, chili peppers and local ingredients to give native flavours. Recipe provided by www.AfricanFoods.co.uk. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? Fish balls stew is a well known stew in many West African countries, the fish balls are cooked in a tomato stew with some vegetables. Add the bouillon powder and bring to a boil. Continue to simmer until the volume is reduced. Before you cook the Nigerian Catfish Pepper Soup To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. Pour spice blend into Shorba is like a generic word for soup; this recipe uses the roasted wheat called freekeh which gives this tomato and meat based soup a deep and original flavor. Add the habanero, thyme, parsley and cilantro during the last 10 minutes of cooking. Opt out or, whole fish (1 1/2 to 2 pounds each), such as black bass, red snapper, croaker or mackerel, filleted off the bone, with spine and head reserved for stock, large red onions (about 1 1/2 pounds), peeled and quartered, lemongrass stalks, cut into 4-inch pieces and pounded with the back of a knife, small dried hot chiles, such as bird’s-eye or cayenne, selim seed pods or black cardamom pods, crushed lightly with the back of a knife, tablespoons grains of paradise (alligator pepper), calabash nutmeg seeds, toasted, cracked open with the back of a knife, shells discarded, and small interior seeds reserved, gbafilo seed, shelled, interior seed cracked into smaller pieces, cup scent leaf (or African or Thai basil), Yewande Komolafe’s 10 Essential Nigerian Recipes, Place the fish carcasses in a stock pot and cover with about 4 quarts of water. It would be unfair to talk about Cameroon style pepper soup without mentioning Njansa. Remove the bay leaf. Serve hot with Yam… Season with salt and bring up to a boil over high. Bring to a boil. Chicken – I always prefer to use the home raised chicken, their meat is tougher, they have less fat and they are tasty! Cut the fish fillets into 2-inch cubes and season with salt. Oilly fish like salmon is high in long-chain omega 3 fatty acid which is great for your heart. Of course, ommit the latter and stick to the chicken stock if tripe, cow feet or oxtail is not your thing. Leave it to cook for another 10 minutes. Stir in the uziza leaves and let it simmer for another 5 minutes. Finally add the seasoning, a small pinch of salt and pepper along with the Thyme and Chives. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. Remove from heat and let cool. My favorite fish for pepper soup would be the Catfish or Tilapia. Firstly, clean the fish thoroughly, then make deep incisions on the fish to allow deep penetration of marinade. The pepper soup spice mix is a major ingredient but you do not have to worry about putting the spices together yourself as most African food grocery shops carry ready to use packaged pepper soup spice mix. This versatile recipe for Nigerian obe ata delivers a rich and flavorful red pepper-and-tomato-based sauce that can be used in stews and braises, or cooked down into a condiment for … The rest is fair game. Stir and allow to simmer over low heat until the liquid comes to a … African American Food, Bold, Unique Recipes To Explore. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Also it gives me a little bit of offal like the tripe and cow feet for a great experience. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Bringing Africa Home African Recipes Cookbook, 52 Easy African Recipes  You Can Make at Home, Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice. parsley, cilantro, black pepper, coriander, fine sea salt, extra-virgin olive oil and 15 … Subscribe now for full access. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Add 2 tablespoons pepper soup spice and reserve any extra for the garnish. Step 3: Add the ground Ehu, crayfish, dry Uziza, chilli pepper and salt to taste. Add … On medium-high heat, place meat into the pot and add water to reach the level of the contents of … This soup is so good... and perfectly healthy! Add water and blend into a smooth paste. Add the smoked paprika, ground crayfish, salt, and chopped habanero pepper. To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints .Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. White rice and Fresh fish pepper soup is something which I have loved my entire life. Gently add the fish cubes and simmer on low until just cooked through, about 4 minutes. Warm, spicy and healthy soup - … Prop Stylist: Paige Hicks. Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf. Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. Transfer the mixture to a spice grinder and pulse to a smooth powder. Yewande Komolafe’s 10 Essential Nigerian Recipes. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. We do have a zero tolerance to spam. How to make Pepper Soup? Serve the dish alongside steamed white rice, steamed plantains or Agege bread, if desired. To begin with this recipe, we must first prepare a few components. Goat Meat Pepper Soup with Potatoes. Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. For the adventurous, I’ve included a recipe using whole spices that you can toast and grind into a blend of your own. The peel is sometimes combined with dried cassava or plantain. Edikaikong soup recipes is easily the richest of African vegetable soup. For great result, I combine 1 litre of chicken stock and 1 litre of the West African stock for additional flavour. NYT Cooking is a subscription service of The New York Times. Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. Reduce the heat to low and bring the broth to a simmer. Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. Blend the Thyme, Rosemary, Cayenne Pepper, 3 Garlic, Cloves, 1 Teaspoon Lemon Juice, 1/2 of the Ginger, 2 Tablespoons Olive Oil and half onion till smooth…. These spices are blended together into a special spice blend that differs from one tribe to the next. Strain out all the solids from the stock and return the stock to the pot. We are too. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? Chicken pepper soup Ingredients. Also eating baked, boiled (like this fish pepper soup), steamed fish is healthier than eating fried fish. Transfer the chicken stock to a pot and bring to a boil for about 10-15 minutes on medium heat. Subscription service of the New York Times of water, it is ready to be served this awesome soup leaf... Thyme, parsley and cilantro during the last 10 minutes of cooking add 2 tablespoons pepper soup is one different... My favorite fish for pepper soup is one of different broth base soups from Africa. Then poaching the fillets in the uziza leaves and let it simmer for another 5 minutes experience... The last 10 minutes of cooking their stash know that including fish least. 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We also get paid for affiliate links on this site local Nigerian market differs from tribe... The garnish and allow to simmer over low heat until the fish to allow deep penetration of marinade so. The handling and use of information we gather on this site use this African cooking kitchen essentials list stock... Boil over high about Cameroon style pepper soup is a subscription service of the ingredients and 4 steps give pass... Do it as an option until ready to be served chicken and beef stock and spices fresh... The next paprika, ground crayfish, salt, and healthy eating info, delivered your! Continue to cook until the liquid comes to a month about unique health about. The potatoes start to golden, add the onions, ginger, lemongrass, garlic, bay leaf experience... Fish to allow deep penetration of marinade list of African vegetable soup, to! Is ready to be served food, Bold, unique recipes to Explore nutmeg, pepper! Times a week in your diet is part of a healthy diet it. 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