I hope you enjoy this recipe. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. It very local for our lovely Ghanaian farmers and everyone who love this dish. Board of Directors Yuddie is a lover of life, travel and food. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Spinach stew, meat medley. Cassava (yuca) leaf stew prepared with a medley of meat and served with rice. A Spicy Spinach Stew From Ghana. Black Eye Peas Meatballs – The Canadian African September 4, 2018 at 10:00 am […] And knowing me, I need to add a Ghanaian touch to my recipes so I made them with black eye peas. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. Prop stylist: Theo Vamvounakis. To see and learn more of this coastal city, click here. Careers Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). Add in fire roasted tomatoes, stir gently and cook for about 3-5 minutes. 1 habanero chilli (remove seeds if you don’t need the heat), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, boiled in salted water until tender. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Cabbage Stew, 2 Chicken Drumsticks, African Bread & Spinach Stew, 2 Samosa( Chicken or Veggies), Plantains and Jollof Rice (TAKE- OUT PRICE $35) ... Plantains or Sweet Potatoes . It is really that easy. Here is my vegan take on the popular West African dish! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Add in the tomato paste and cook for another 3 minutes. Remove to a bowl. Travelogue Oxtail $30, chicken $25, Turkey tail $25, Vegetarian $18, Goat $30. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Do leave a comment in the comments box below or subscribe to our page to receive updates. Add the tomatoes and a few generous pinches of salt. Close the pan and cook for 5 minutes. … I will earn a small commission if you decide to make a purchase after clicking through the link. If you want to cook perfect plantains, check out my blog post on plantains (click here) […] Cassava Leaf. Add the egusi paste on top of the tomato sauce, and spread it out. NYT Cooking is a subscription service of The New York Times. +1 (228) 596 7004 3 fresh tomatoes or 1 tin of tomatoes. Become a Contributor Our Lagos Office 1 teaspoon garlic powder. 2 hours 40 minutes. Ghanaian red red is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pump It is a simple dish of beans porridge and fried plantains. $6.00. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Ghanaian Spinach Stew With Sweet Plantains Francis Lam, Charles Cann. She sources information on recipes from around Africa and shares it with the world. $10.00. To the egusi paste, add in water, one tablespoon at a time until it is a loose paste. Again popular throughout West Africa, this fruit adds a sweet component to the plate. Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. Plantains are a staple starch in the West African cuisine and Africa is the major producer of plantains in the world. Add a bit more water and increase the heat. 1.Sweet Plantain and Black Bean Bowl. Add the chopped plum and a bit more salt and stir. Opt out or, habanero chile, seeds and ribs removed, minced (include seeds if you love heat), teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), pound spinach, washed, dried and roughly chopped, large sweet (yellow) plantains, peeled and boiled in salted water until just tender. It is smoky, earthy, so good. $10.00. This post contains affiliate links. This is my first time taking a stab at Ghanaian food and let me tell you…this won’t be the last:) I took the main ingredients for traditional Red Red stew and added/substituted ingredients for a vegan flare. Advertise with Us Lower the heat and let it simmer for another 25 minutes. Food stylist: Maggie Ruggiero. Chop up your garlic, ginger and habanero peppers and blend with a little of water. Easy Sorrel Rosie Schaap, Jessica B. Harris. Full of not only flavorful chicken and sweet plantains, but also carrots, green beans, onion, and a touch of heat from habanero peppers. Hope I got it right. $4.60. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. It should not be considered a substitute for a professional nutritionist’s advice. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. To see and learn more of this coastal city, click, on what you think or share your African recipes or follow/tag us on. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Together with some tomato sauce and white rice or with some plantains, it a … So what is Red-Red? Bring to a boil, lower heat to a simmer and partly cover the pan. Red Red Stew coconut rice, and plantain is what’s for dinner tonight. Cover the pan, and cook 5 minutes. https://www.nytimes.com/2020/05/22/dining/asaro-summer-recipe.html Served with chicken and plantains… Add the egusi paste and spread over the tomato paste. Choose Meat: lamb $25, beef $25. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Poulet DG- an exotic tomato-based West African plantain and chicken stew. Services, +234 7000 1000 1000 When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. Featured in: Add in the tomato paste and cook for another 3 minutes. FRIED PLANTAIN. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Subscribe now for full access. Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. My Dear Dzifa as the Blog topic reads this is My take on the Ghanaian Red-Red. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. Send us a Message. The information shown is Edamam’s estimate based on available ingredients and preparation. Stir occasionally until the sauce is now a thick soup consistency. Get recipes, tips and NYT special offers delivered straight to your inbox. Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. This place is also known to be a deeply historical site of the transatlantic slave trade. Blend ginger, green onion, habanero, basil with a little bit of water until creamy. To make Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, hot pepper and salt before frying. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. Stir the sauce all together; it will look like a thick porridge. Add a few splashes of water, and increase heat to a boil. Our Washington Office Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. 100+ Ghanaian food ideas | ghanaian food, food, african food 1 small onion. Add the (Do not overprocess into a butter.) 1 hour, 10 minutes. Add the spinach in until wilted and tender. Hi folks! ... Jollof, chicken, plantain, or spinach, and rice. Add in garlic , plantains and pan fry with onions for about 3 minutes until plantains start to brown. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Efo Riro (Stewed Amaranth Greens) Yewande Komolafe. It is quick, easy … (Asian versions are typically unsmoked and chewier.) Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Egusi stew starts with bold, spicy flavors so get … We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy December 8, 2020 at 3:26 am […] I grew up eating kontomire stew with boiled sweet plantain or yam. What We Do Jamaican Oxtail Stew Sam Sifton, Golden Krust Caribbean Bakery, Grill. https://foodsfromafrica.com/one-pot-african-plantain-spinach-stew —Francis Lam. Chop an onion, garlic, ginger, and a habanero chile. I do hope you have enjoyed our recipes so far. It’s weekend again and time for us to add an extra dish to our recipe folders. Stir in the spinach, until wilted and tender. Feel free to email us at [email protected] on what you think or share your African recipes or follow/tag us on instagram so we can like your foodie pictures or send your recipe to be featured. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Both ripe and unripe plantains are used in the African cooking. Subscribe to Our Mailing List, Destinations Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes. This stewed spinach is soft but not too soft - it has a bit of a bite to it. 35 minutes, plus at least 30 minutes’ marinating, 1 1/2 hours, plus 2 to 48 hours’ chilling, Francis Lam, Sanjeewa, Shymali Gooneratne. so we can like your foodie pictures or send your recipe to be featured. Stir in the tomato paste, and cook for 3 minutes. But it also makes the perfect accompaniment to go with the Ghanaian black eyed bean curry, and egusi and spinach stew. I do hope you have enjoyed our recipes so far. This place is also known to be a deeply historical site of the transatlantic slave trade. It’s weekend again and time for us to add an extra dish to our recipe folders. But smoked paprika and fish sauce make a serviceable substitute. About Us Mega Jollof Rice. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender Spinach. I love fried plantains and was hoping to have some leftovers. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. These are my favorite plantain recipes that are simple, hearty and super simple to make. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. See more ideas about ghanaian food, food, ghana food. Tour Packages Freshly made Spinach Stew served with freshly cooked plantain! Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. Grant Cornett for The New York Times. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. 1 hour. Do leave a comment in the comments box below or subscribe to our page to receive updates. This recipe is so simple to make and tastes incredibly delicious. Stir the mix together until it looks like a thick porridge. Fried Sweet Plantains. If … Taste to see if it needs more salt. Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. Nutritionist ’ s weekend again and time for us to add an dish! My vegan take on the popular West African dish send your recipe to be featured and over! Chicken $ 25, beef $ 25 is made by mixing cooked beans with tomato ghanaian spinach stew with sweet plantains, if )! Makes the perfect accompaniment to go with the world are brown and sweet partly cover the.... 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