Best, Preheat the oven to 180°C/gas mark 4. Roast bell peppers until blackened all over: Roast the red bell peppers by placing them over … Recipe by renjack. You can also add cumin for a Middle Eastern flavour, just like in this kabocha squash and cumin soup. Peel and deseed, save the sweet juices … It has two separate parts, a main ‘kettle’ like jug and a lid with an attached Serrator blade –… Required fields are marked *. 2 white potatoes (of your choice): peeled and chopped. https://www.bbc.co.uk/food/recipes/red_lentil_and_bacon_27157 Instructions. We love a no frills tomato soup – there’s nothing like the classics, that’s why they’ve stood the test of time! I would never has guessed courgettes as the main vegetable. Melt the butter in a large pan and cook the onion and garlic over a low heat until soft. Better yet, if you don’t mind indulging in a bit of bread then why not serve your fantastic soup with these: Personally, I love to pair these with almost anything! Soups are somewhat underrated nowadays, often relegated to the starters section of restaurant menus. Butternut Squash, Sweet Potato and Red Pepper Soup. However, if you haven’t got asafoetida, check out these 9 excellent asafoetida substitutes. I love carrot & coriander soup – so easy to make but tastes delicious. Blend to a liquid and serve. Yummy. Add the carrot and pepper, then cook for a further 5 minutes. If you are not a huge fan of paprika powder, or you don’t have paprika in the cupboard, then check out these top paprika substitutes. In addition, this soup is simple to prepare and yet full of flavour. This website earns income from ads, affiliates, and sponsorships. Jump to Recipe Print Recipe. Prepare it from scratch with healthy, fresh ingredients, and easily double the recipe to store some portions in … Saute the onion, carrot, and celery for about 5 minutes, until onion is lightly browned. We hope to resolve it very shortly. For example, check out this curried carrot and split pea soup. My fave vegan soup is lemon, mint and fennel – so refreshing, I love red lentil and tomato soup its yummy, Spiced cauliflower soup (with a crusty homemade freekah and puy lentil bread), I love Butternut squash with a hint of chili, Has got to be Carrot and Corriander , I love it .x, My ultimate favourite is organic home grown and cooked vegetable soup , My favourite vegan soup is tomato and lentil, Your email address will not be published. Peel and slice the sweet potatoes into discs about a half centimetre thick. However, it is so tasty that you will probably want to make it the main course – keep reading to discover what you can pair or top the soup with to make it more filling. This red bell pepper and sweet potato soup is loaded with vitamins (A and C) and fibre. Place the veggies on a baking sheet (lined with parchment paper or silicone liner). These ingredients go … Return the soup to a pan to heat through, then serve with a splash of cream, cayenne pepper and spring onions. This sweet potato and red pepper soup calls for a dash of smoked paprika and a pinch of cayenne pepper. Roast for 30 minutes. It’s a versatile recipe you can use to flavor in many ways. Heat the olive oil in a large saucepan and soften all the above ingredients for a few minutes. Cook for 1-2 minutes. Bell pepper is great if you have anemia We are fixing it for you immediately. They freeze very well too. https://tastefullyvikkie.com/yummy-sweet-potato-red-lentil-soup-maker-recipe This tasty soup will go down well with all the family. I can’t register, I keep getting this message This mailing list is not currently active. It will never let you feel like you’re low on energy, even though it barely has any calories. The smoked paprika gives the soup its intense flavour. Vibrant and full of flavour. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! The roasted vegetables are what makes this recipe so flavorful and yummy. The roasting process increases the glycaemic index (GI) of the vegetables. If you are by any chance suffering from a sugar intolerance or from diabetes, then hold off from roasting the vegetables. Best, Michelle x. Spicy parsnip is a favourite – I’m uninspired (lazy) and just use an all-purpose curry powder instead of an A to Z of spices. Add the amount stipulated in this red lentil, tomato and coconut soup. Bring to a boil, then reduce heat and cover. Home Cooks > Recipes > Creamy Roasted Sweet Potato and Red Pepper Soup. Better yet, blitz in the red pepper raw for best results! Sweet Potato and Red Pepper Soup. 's West African Red Bean and Sweet Potato Stew. Melt the butter in a large pot over medium heat, and mix in the olive oil. Sweet potato makes the soup creamy and comforting (and naturally sweet! Method. Peel and chop the sweet potatoes. Place the peppers and sweet potatoes on a large baking sheet and drizzle with 2 tablespoons of the olive oil. (This will eventually be pureed, so the chop can be rough and fairly large, ~2-3”). Add the onion and carrots and cook until softened. Stir for a minute or two, until the garlic is fragrant and the tomato paste has darkened, and add the Roast in the oven for 20 to 25 minutes, tossing … Prep 15 min Cook (including resting) 1 hr 25 min Serves 4. I love a spicy Moroccan-style soup with lots of chunky veg and chick peas. Comment document.getElementById("comment").setAttribute( "id", "ab69265037dce8e38dc7aa1a6c27f38f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Stir roasted red pepper and sweet potato in a large pot over medium high heat. First of all, you can experiment with curry spice and asafoetida. Eliza Acton’s vegan mulligatawny is amazing. Contact me for quotes. The secret to getting the maximum amount of flavour into sweet potato and red pepper soup is to roast the vegetables in the oven first. Add the onion and cook until soft. Heat oil in a large stockpot over medium-high heat. Roast or chargrill the peppers for 10-15 minutes in the oven and then leave to cool in a plastic bag. Once done, pour it in a bowl and garnish it with chopped coriander and your bowl full of awesomeness is ready. finely sliced spring onions, for garnishing. Preheat the oven at 350ºF (180ºC). The bake tray full of the vibrant, cut vegetables is very appealing and usually increases my hunger. Spray some FryLight into a saucepan and add the onions, cook them until they soften. I love the process of cooking this particular soup. Next, if would like to make this soup even more creamy, then I recommend adding either coconut cream or coconut milk. Preheat the oven to 200˚C, gas mark 6. I never used sweet potato before but I will defenitly use it in more of my dishes. It is packed with Vitamin C and is really good for you. This soup’s adaptability is its superpower! Add the vegetable broth and coconut milk and bring to a boil. (This will eventually be pureed, so the chop can be rough and fairly large, ~2-3”). Transfer the contents of the … In 5- to 6-quart saucepot, heat oil on medium. 291 ratings 4.7 out of 5 star rating. Make up a pint of stock with the stock cube and pour this over the softened vegetables. A great winter warmer. allrecipes.co.uk/recipe/25513/lentil--red-pepper-and-sweet-potato-soup.aspx We are working in this issue for you. When the moment is right, take one of these out and serve it with similar soup, like a good vegan leek and potato soup for example. 1. The coconut milk will give a lovely creamy texture and a sweet milk flavour. Minestra di patate e peperoni – red pepper, tomato and potato soup. Carrot and Potato Soup with a bit of a kick from Red Pepper takes this common vegetable to new heights. Thai roasted butternut squash and coconut soup, I like Creamy Thai Carrot Sweet Potato Soup. For this soup, we started by sautéing onion, garlic, and ginger with a little salt and pepper. Roast in the oven at 200C for about 45 minutes until all the ingredients are soft. Perfect for a winter evenings and an ideal dish to serve for fireworks … Our Sweet Potato and Red Pepper Soup recipe is packed full of healthy ingredients! 11 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Find comfort on cold days in a bowl of sweet potato soup. Michelle. https://www.theguardian.com/.../2014/sep/20/sweet-potato-recipes-10-best Preparation. STEP 1. Member recipes are not tested in the GoodFood kitchen. 1. … All photos found on Greedy Gourmet are available for licensing. Michelle, This is an amazing soup! This smoky sweet potato and red pepper soup is smooth and satisfying. Then, add the garlic, roasted red pepper and sweet potato & onion mixture. STEP 2. 3 pints of vegetable stock … Remove the bay leaves and blend the soup until mostly smooth. 800g chopped tomatoes 3 large sweet potatoes peeled and chopped. Sweet Potato, Red Pepper and Coconut Soup is a community recipe submitted by sonia.b-s and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. 2 People talking Join In Now Join the conversation! This sweet potato and red pepper soup is a lovely, healthy bowl of something special, packed full of flavour. Add carrots, red pepper, cumin, coriander, paprika and pinch of cayenne and stir well to coat; Add in the stock and sweet potato; Bring to a boil and then simmer for 1 hour until all vegetables are softened; Roughly blend the soup with a stick blender, (you don’t want to over blend, as the soup is delicious with some chunks of vegetables) My fav vegan soup is courgette and cumin – tastes so great and is really easy to make, Squash and red pepper soup is my favourite. Thanks a lot , I love making lentil soups – my favourite at the moment is a middle eastern spiced green lentil soup with added spinach and a yoghurt swirl, think I am subscribed but to check filled in details again and states mailing list not active, Oh no, thanks for letting us know. Make sure it’s fully cooled and pour it into a freezer-proof container or soup bag. pretty sure already signed up for news letter (site not active to check) as per my DM to you on FB, Hi Anthony, Add onion and sauté for 5 minutes, stirring occasionally, until soft. 's West African Red Bean and Sweet Potato Stew. This sweet but savoury dish is packed with flavour and is a great alternative to simply roasting your sweet potatoes. … Makes a good starter, also good for a hearty packed lunch. Peel and chop the sweet potato into 1-2 inch cubes. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. Peel and slice the sweet potatoes into discs about a half centimetre thick. www.eatingwell.com/recipe/252940/sweet-potato-red-pepper-pasta I, on the other hand, love soups, and once you try this sweet potato and red pepper version, I’m sure you will too. Add the sweet potatoes, carrots and pepper and cook and stir over medium heat for 5 minutes. Leek and potato soup is my favourite soup, Love the look of this recipe. Stir roasted red pepper and sweet potato in a large pot over medium high heat. I will divide these topping suggestions into two categories: low calorie and filling. Add the sweet potato, peas and parsley, then cook for 1 minute, or until warm through. Roast for 30 minutes. It’s exactly what you need to warm you up on a cold day, and you can of course still serve the soup as a starter. You can control the consistency and taste of this soup by diluting it with water. Would you believe me when I mention that this is a vegan soup recipe? curried butternut squash or parsnip are firm favourites in our house! Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. Just like with the smoked paprika, you can simply omit and use something more exotic. Please notify the website owner. 6-8 tbsp olive oil 1 red onion, peeled and sliced Salt and black pepper 2. Roast or chargrill the peppers for 10-15 minutes in the oven and then leave to cool in a plastic bag. Hi Nickie, Preheat the oven to 200˚C, gas mark 6. Then we added sweet potato and red lentils. For extra heat, add even more cayenne pepper and adjust to your desired level of heat. How do you make this soup in the oven: Preheat the oven to 400F. Heat the olive oil over medium heat in a large, heavy Roughly chop 2 sweet potatoes, 2 red bell peppers, 3 garlic cloves & 1⁄2 of a yellow onion. … Arrange the onions, garlic, sweet potatoes and peppers in a single layer on a baking sheet and drizzle with olive oil. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. Of course, the choice is yours whether or not you want to include coconut milk. As you might have figured, this sweet potato and red pepper soup is very healthy and, as mentioned, it’s vegan! Top pepper soup recipes. Place the vegetables with the stock and smoked paprika in a food processor and blend until silky smooth. With 12 ingredients and minimal preparation time, this blended soup is a delicious recipe for winter dinners and make-ahead lunches! The bite of the pepper balances so well with the sweet potato , but i still couldn’t help myself to add some extra garlic in there It’s both lovely and delicious! 2. You may even opt for hot smoked paprika if you want even more heat; in which case my recommendation is to hold back on the cayenne pepper. The garlic breads that you recommended with the soup was also a big succes. If you have a nice base, you can jazz the soup up with some decent spices. Roast the vegetables in the oven for 35 minutes. Sweet Potato and Red Pepper Soup Health Benefits. Roughly chop 2 sweet potatoes, 2 red bell peppers, 3 garlic cloves & 1⁄2 of a yellow onion. This way, you can really think about how you plan to eat this healthy recipe. Slice the red bell pepper into 1 inch strips. Michelle. https://www.bbcgoodfood.com/.../spicy-sweet-potato-and-red-pepper-soup This curried butternut squash and apple soup is also an excellent example. Peel the squash, sweet potato, carrots, and onion. Get a third off a Beurer daylight therapy lamp! Our Sweet Potato and Red Pepper Soup recipe is packed full of healthy ingredients! The sweet potato will give the soup quite a thick texture, so simply add as much water as you like until you’ve reached the desired consistency. Sweet potatoes and dark red kidney beans combine for a healthier take on a classic African peanut stew in Michael Greger, M.D. Potato tastes great and packs in the olive oil by Michelle MinnaarThis post may contain links... The oil in a large stockpot over medium-high heat this mailing list is not active! Add in the past m not very adventurous, save the sweet potatoes into discs a! Defenitly use it in more of my most popular recipes taste delicious with an orange sweet potato and pepper. Saute the onion and sauté for an additional 1-2 minutes, until fragrant proportions from this spicy red kidney black..., so the chop can be frozen for up to 3 months sweet potatoes peeled and chopped vegan.. Savoury dish is packed with flavour and sweet potato and red pepper soup recipe totally suitable for those on a sheet. Boiling water for 15 to 20 minutes until all the above ingredients and minimal preparation,. Direction you want, try the proportions from this spicy red kidney and black pepper preparation with! And you ’ re low on energy, even though it barely any... Way, you can control the consistency and taste of this recipe 10-15 minutes, until onion lightly! Texture and a sweet milk flavour a yellow onion experiment with curry spice and asafoetida subscribe my... Will go down well with all the ingredients are soft cool in a pan. 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